Divas Healthy Homemade Protein Bar

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IMG_5972Makes 3 slices

Ingredients

30gm sliced almonds

10gm chia seeds

30gm walnuts ( chopped small) 

20 gm unsweetened coconut flakes

10gm flaxseeds

1 egg white

1 tsp nutmeg

1 tsp cinammon1 tsp chilli powder

Method 

Mix all ingredients together and place in a baking sheet spread about 1 cm thick. Bake for about 10 mins at 400 F. 

Cool and cut into 3 slices. 

Each slice is about 6.5gms carbohydrates and 7gms protein and have the added health benefits of chia and flaxseeds.